Hi, I’m Amy, the founder of Ground & Flow Yoga. I offer classes, workshops, and events designed to support you in slowing down, reconnecting, and finding a sense of balance within.

My teaching is rooted in non-dual tantric philosophy and inspired by the rhythms of nature, seasonal living, and Traditional Chinese Medicine. I blend yoga, somatic movement, yin, sound, and rest-based practices to create spaces that feel calm, supportive, and accessible.

I’m passionate about creating environments where you can move in a way that feels right for your body, soften out of the busyness of everyday life, and reconnect with yourself in a deeper, more intuitive way.

My classes offer a space to move, explore, and reconnect through the body. Rooted in self-inquiry, you are invited to get to know yourself more deeply — not through striving or achieving, but through sensing, noticing, and listening.

With an emphasis on embodied anatomy, each session supports a deeper understanding of how your body moves and feels from the inside out. Alongside movement, there is always space for rest — allowing the nervous system to settle and the body to integrate, restore, and reset.

A space where everyone is welcome. You are invited to come exactly as you are, moving, resting, and exploring in a way that feels true and supportive for you.